The Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...

Strength Training as You Age

467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story

Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......

How to Stop Binge Eating - Lizzy's Story

I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?

The Dark Side of the Fitness Industry and The Psychology of Nutrition

Strength Standards for Men and Women

How I Got Insanely Flexible: The Science of Mobility and Flexibility Training

The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More...

What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...

The Science of Muscle Growth | How to Build Muscle

An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...

The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals

All About The Inner Circle

The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...

Mental Health: You Are Not Alone

When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...

True Life: I'm a YouTuber (lol)

The Science of Goal Setting (How to Achieve Your Goals in 2024)